August 15, 2020
“Complex Murph” — a test of strength and spirit, as well as a step towards a common security
allbusinessshaoran2012August 8 at the stadium “Athlete” was the first cross-fit event “Complex Murph”, which was organized by security holding “Sheriff”. Event and its importance for the development of healthy lifestyles and safety says the founder of the holding Dmitry Strizhov. Complex Murph is a difficult test of strength of body and spirit, which includes overcoming in General, 2 miles (3.2 km) run, 100 pull-UPS, 200 pushups and 300 squats. First, the participants run 4 laps at the stadium, then alternately do 20 approaches exercises and ran back. Earlier we two […]
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