Every day March is getting closer, and many girls care about one problem – how to lose weight by spring to look perfect in light clothing.

It is important to remember that rapid weight loss can negatively affect health. How to reset hateful pounds and not harm the body: OBOZREVATEL has prepared the top 3 diets in the spring.

How to lose weight by spring: diets

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Novostyam not to break while on a diet: the nutritionist gave simple tips
1. Spring diet

Spring diet is a great method to lose weight for the beginning of spring. Unlike other diets, it removes subcutaneous fat, not depriving the body of nutrients.

The spring diet includes lots of fresh fruits and vegetables, fish, seafood, and pickled seaweed. At the same time, banned fast food, bananas and other sweet fruits. This diet is not hungry and severe.

How to lose weight by spring: diets

illustrative photo: pixabay.com

How to keep spring diet: eat plenty of fresh vegetables and fruits; drink 1-2 liters of water per day; daily physical activity; to exclude from the menu of sweets and alcohol; to count calories.

Diet menu: porridge, Apple, Cup of yogurt for Breakfast; vegetable soup, toast with vegetables for lunch; sauteed vegetables or grilled vegetables, salad for dinner.

Sometimes you can drink tea with honey. Also every couple of days, you can eat a small slice of dark chocolate.

How to lose weight by spring: diets

illustrative photo: pixabay.com

Novoslobodkaya without dieting: a minus of 2-3 kg in a week
Diet “Six petals”

Diet “Six petals” also involves rigid fasting: it is based on the use of six groups of products: fish, vegetables, cereals, cheese, chicken, on the sixth day, allowed to eat fruit.

How to lose weight by spring

illustrative photo: pixabay.com

The sequence of diet “Six petals”:

First day – the fish, the second day – vegetable, the third day – the chicken, the fourth day of grains, fifth day – cheese, the sixth day – fruit.

How to lose weight by spring: diets

illustrative photo: pixabay.com

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Hollywood diet

The Hollywood diet can deprive you of ten pounds in just a week. Its principle – the restriction of carbohydrates and fats, counting calories and the consumption of foods with a high content of fiber and protein.

How to lose weight by spring: diets

illustrative photo: pixabay.com

Hollywood diet refers to the foods forbidden sweets, bread, fruits and vegetables with plenty of starch, alcohol, salt, pickles and marinades. At the same foods during this diet should cook for a couple.

Also, drink lots of water – still mineral water, regular drinking water or green tea.

How to lose weight by spring: diets

illustrative photo: pixabay.com

In this Hollywood diet involves the rejection of Breakfast. Important point: because of the imbalance of this diet is additionally necessary to take vitamin-mineral complexes.

On this diet you can sit no more than two weeks, followed by a break of at least three months.

The important thing to remember when losing weight: before you take on any diet, be sure to consult with your doctor!

How to lose weight by spring: diets

illustrative photo: pixabay.com

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Read all news by topic “Diet & fitness” on OBOZREVATEL.


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